Backblast: January 9th, 2026
AO: The Nightmare
PAX:
Spaulding
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Heart and Sole
Warmup: SSH’s, Toe touches
THE THANG:
Round 1:
1. 25 Curls IC
2. 10 burpees
3. Sprint to the light and mosey back
4. 20 diamond merkins
Round 2:
1. 25 Overhead Presses IC
2. 10 one legged burpees
3. Explosion skips down and mosey back
4. 20 wide merkins
Round 3:
1. 25 Goblet Squats IC
2. 10 yurpees
3. Froggy lunges and mosey back
4. 20 ranger merkins
Round 4:
1. 25 tricep extensions IC
2. 10 flying squirrels
3. Bernie sanders down and mosey back
4.
20 regular merkins
– 1 min AMRAP
Tricep extension
Goblet squat
Overhead press
Curls
Count a rama: 2
Name a rama
Sixth: Spaulding/CSD
COT
Ball of man
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