Grantland (Rotary Park) – Randy “Echo” Pelc

Echo-Q
Thor
Huckleberry
Guardian
Callahan
Beretta
High Level
Rumor
Big Spoon
Lonzo
Bourbon
Opening, warmups were SSH’s, windmills, and stretching on your own.
Beatdown was 12 reps of 12 different exercises and run a couple small laps and repeat.
12 man makers
12 block squats
12 decline merkins
12 triceps dips
12 block rows
12 WW3’s
12 step ups
12 thrusters
12 American hammers w/ block
12 lift, curl, press
12 block swings
12 curls
Closing and Big Spoon was 6