Camelot (Generals Ice Cream) – Jake Zinz

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1-5-26 Cell Block C

Vespa- Q
Viper
OSHA – 6
Echo
Purdy
Arcy

F3, mission, 5 core principles, credo. Warm up: 20 ssh (not 404), windmill. Arm circles.

1 Burpee
5 Lt. Dans
10 big boys
15 merkins
20 squats
25 ssh
Mosey
Repeat

Wall sit cool down, stretch.
Countorama
Namorama
6
Announcements
LDP3
Prayer intentions
Ball o man

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