The Final Beatdown
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Tabata w/ 3 sets of 4 exercises. Rounds last 1 minute each exercise, then 45 seconds, then 30. 30 second recovery jog after each set of 4 exercises.
Set 1: Murican (off balance), KBS, Sit up (w/ block), Presses
Set 2: Curls, Block Squat, Box Cutters (w/ block), Row
Set 3: Murican (incline), Block Toe Taps, Flutter Kick (w/ block), Man Maker
50 mph winds and light snow, a great way to end the year.
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