The Foundry (Maumee Middle School) – Doug Francis

12.29.2025 at The Foundary

W/U
SSH x 11
Windmills x 11
Chain breakers x 11
Mosey around the track

The Thang
Grave diggers (2 is 1) x 11
Run to/from light post x 11
Hand release merkins x 11
Bear crawl to the light and mosey back
Block swing x 11
Run x 11
Burpees x 11
Crab walk to the light
Jump squats x 11
Run x 11

Curls x 40
Flutter kicks (4 is 1) x 40
WW3 x 11

PAX
Lug nut
Footloose
Arcy
Manchester
Waldo – Q

Footloose – the 6th. Everyone appreciates how he leans and to all 3 Fs