The Commons (Levis Commons) – Paul Petrillo

Pax:
Everest – (Q)
Anchor

Warmup:
Side straddle Hops
Windmills
Imperial walkers

Workout Teams of 2 –

– 40 reps- Switch between running and reps
-Flutter Kicks
-Lt Dans
-Merkins
-American Hammers
-Step Ups /Jump Ups
-Air presses ( 2 is 1)
*
-Burpees
-LBC (Little Baby Crunches)
-Mountain Climbers
-Big Boy SitUps
-Supermans
*
-Freddy Mercurys
-Dips
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Squats
-Shoulder Taps