Date: 12/28/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg
The 11s of Christmas
Pax: 4 Total
Colt 45
Ukulele
Spaulding
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: Abe Bogada, Arm Circles, Michael Phelps OYO
Thang: A block 11 Workout with rep count increasing from 1 to 10 at the bottom and decreasing from 10 to 1 at the top. The block stayed with the PAX the entire workout.
Exercises:
Bottom – Man-makers or Blockees
Mode of Transportation Up – Rifle Carries
Top – Grave Diggers 2×1
Mode of Transportation Down – Suitcase Carries
COT
Count-O-Rama
Name-O-Rama
6: Colt 45
Announcements
LDP – Lead Right (Q3)
Prayer
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