Backblast: December 27th, 2025
AO: The Fortress
PAX:
Flo
Binford
Finkle
Thor
Guardian
Wario
Spaulding
Golden Gate
Gold Star
Deliverance
Tarnished (Co-Q)
Carmen Sandiego (Co-Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Tap the Rockies (Co-Q with Tarnished)
WARMUP: Mini Murph
THE THANG:
Ladder circuit: 25 each
A- Block swings
B- Squats
C- Curls
D- BBS
E- Shoulder Presses
Rounds:
A
AB
ABC
ABCD
ABCDE
BCDE
CDE
DE
E
After each round, you run to the end of the parking lot and back. Different colors mean different speeds. After everyone finished, we did suicides.
In the circle we did Freddy Mercury’s to Song 2.
Count a rama: 12
Name a rama
Sixth: Deliverance
COT
Ball of man
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