December 27, 2025
Twas the Beatdown After Christmas
Battlefield
15 Pax
Lug Nut
Meatloaf
Purdy
Fat Amy
Quick Draw
Footloose
Photon
Lonzo
Mercy
Jersey
Jaboutie
Waldo
Huckleberry
Arcy
Q – Shepherd
Equipment
Standard block
Advanced block + vest
Beatdown Routine
1. Count Off – Teams of 3
2. Buy in: Run around movie theater
3. 100 Reps of Prescribed Exercise (Split as a team):
* Exercises Burpees, block squats, block rows, lunges (2 is 1)
4. Buy out: 25 full extension crunch
5. Repeat
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