Backblast: December 17th, 2025
AO: Field of Dreams
PAX:
Carmen Sandiego- Q
Ukulele
Rudy
Lyman
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warmups: modified motivators, star grabbers, hairy Rockettes, toe touches
The “Thang”:
Round 1:
1. 25 Curls IC
2. 10 yurpees
3. Sprint to the light and mosey back
4. 20 diamond merkins
Round 2:
1. 25 Overhead Presses IC
2. 10 yurpees
3. Explosion skips down and mosey back
4. 20 wide merkins
Round 3:
1. 25 Goblet Squats IC
2. 10 yurpees
3. Froggy lunges and mosey back
4. 20 ranger merkins
Round 4:
25 tricep extensions IC
10 yurpees
Bernie sanders down and mosey back
20 regular merkins
– 1 min AMRAP
Tricep extension
Goblet squat
Overhead press
Curls
COT
The Six – Rudy
LDP3 – Lyman
Topic was about not being in a hurry. Stop, reflect at times to enjoy the present.
Announcements: Holiday Party is coming up. Make sure to rsvp and pay Huckleberry.
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