Rabbit Hole (Whitehouse Library) – Benjamin “Rudy” Hoipkemier

Vhs rewind

Pax:
Manchester
Goldwing
Lug nut
Rudy – Q

Workout:
Round 1 (Play)
Squats
Push-Ups
Alternating Lunges
Plank Shoulder Taps

Round 2 (Fast Forward)
Jump Squats
Mountain Climbers
Burpees
High Knees

Round 3 (Rewind)
Slow forward fold