The Pit (Kingsbury Park) – SAMUEL D ANDRES

Backblast

Dora
Colson

Mike run.
8 rounds of Billy Madison. 24 reps each round.

1. Side straddle hop
2. Diamond merkin
3. Squat
4. BBC
5. Overhead press
6. Block jump
7. Halo circle
8. Block curl

COT