The Foundry (Maumee Middle School) – Alec+Falkenberg

Meatloaf – Q
Rumor
Big Spoon
Landslide
Gulliver
Waldo

Thing:
1 lap = 500m

5 Squat Thrusters
Move block 100 meters
Run 200m
15 burpees
Run 200m (gets you back to where your block is)
Repeat