12/15/25 Camelot
Yoshi Beatdown
Intro/Welcome
Mission
Core Principles
IC Warmup:
SSH x 20
Windmills x 10
Potato Pickers x 10
The Thang:
11s style workout. 4 rounds, 8 min each with a 2 min run/rest inbetween
Round 1: Merkins & Squats
Round 2: SSHs & Imperial Walkers (2 is 1)
Round 3: Big Boys & American Hammers (2 is 1)
Round 4: Rows & Curls
The rounds were straight reps. No transportation inbetween. 10 Merkins then 1 Squat, 9 Merkins then 2 Squats, etc.
1st run we ran to the end of the blue building on the trail and by the time we got back the next round had already started. Changed the next run to the 2nd light pole. When we got back we typically had 20-30 sec of rest.
We didn’t get through Round 4 due to time. We completed 11 reps of each exercise then called it.
Count o rama
Name o rama
6 – Manchester
LDP3 – Purdy
Announcements – F3 Holiday Gathering (pay Huck)
Words of Affirmation
COT
Pax:
Yoshi (Q)
Rudy
Manchester
Purdy
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