AO: Field of Dreams
PAX:
Lyman
Lonzo
Bongo
Rudy
Wario-Q
F3: Fitness, Fellowship, Faith;
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
It is free of charge
It is open to all men
It is held outdoors
It's led by men who participate in the workout in a rotating fashion
Ends with a Circle of Trust
Our credo is: Leave no man behind yet leave no man where you found him.
Warm up: 7 count Motivator
Workout:
Each round we will do Burpee Block jump overs, followed by 25 reps of an exercise, followed by a short run between the islands in the parking lot.
Round 1: 11 Burpee Block Jump Overs, 25 Hand Release Merkins
Round 2: 10 BBJO, 25 Mountain Climbers
9 BBJO, 25 Mike Tysons
8 BBJO, 25 Squats
7 BBJO, 25 Diamond Merkins
6 BBJO, 25 Lunges
5 BBJO, 25 Derkins
4 BBJO, 25 Imperial Walkers
3 BBJO, 25 Breakdancer Merkin
2 BBJO, 25 Plank Jacks
1 BBJO, 25 Lieutenant Dangers
COR
NOR
6 from Lonzo
Announcements
LDP3 from Lyman
Prayer
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