12.8.25 Beatdown – The Gauntlet – Frosty 500
Pax List:
Irish Hoss
Bevo- 2.0
Photon
Guardian
Chew Toy
Piggly Wiggly
Raven
Mercy
Lonzo
Bongo
Mile High
Longhorn-Q
Welcome is F3 – Fitness Fellowship & Faith
Mission – To plant, grow and serve small workout groups for men for the invigoration of male community leadership
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5 Core Principles – Free of charge / Open to all men / Held outdoors rain or shine / Led by fellow PAX (you v you) / Ends with COT
Credo – Leave no man behind but leave no man where you found him.
Mosey to Big Hill with sleds in hand!
We ran sled hill races in between designated cones and used the end of walk path as the finish line. Races were run in groups of 2-5 people, no teams.
There was a buy in to get into each sled race listed below. The loser(s) of the race were to perform 10 absolutions and the winner to perform 10 SSH.
RACE BUY IN-Had to perform the following prior to each race.
10 Burpees
10 Air Squats
20 MTN Climbers
10 Shoulder Taps
10 BBS
10 Push Ups
Each Pax member ran about 5 sled races- Irish Hoss had the most wins with 5!
Mosey back to the flag around 6:05AM
COR / NOR / #6 / LDP3 / Announcement / Prayers / COT / Picture
Piggly Wiggly gave his 6 talk about getting back into a healthy routine. Irish Hoss LDP3 talked more about getting out the hurry of life. It was about 15 degrees but the sledding may have taken some of the bite out of the air. Great to see folks from Maumee, Oregon, and Perrysburg out for a morning of sledding and great mumble chatter!
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