Field Of Dreams (Rolf Park) – Spaulding

Hump Day beatdown

Pax:
Manchester
Rudy
Lyman
Spaulding-Q

The thang:
Warm up
Wind Mills
Chain breakers
Motivators 10

The thang:

Over to the track
11s
Squats 10 to start
Run to top of hump and do 5 merkins every time
Run to other end
Pickle pounders – 1 to start

7s
Burpees 6 to start
Lt dans 1 to start

COT:
Manchester- Six
Prayers for health and recovery