The Nest (Fassett Jr High) – Anthony+Maletich

Turkey's Revenge

Pax:
Armstrong (Q)
Deliverance
Fallout Boy

DORA partner workout with: 100 (T)hrusters, 150 (U)nderhanded Curls, 150 (R)ows, 100 (K)ettle Bell Swings, 150 (E)xtensions – tricep, 150 (Y) Squats. For a 'cool down' "Thunderstruck," holding plank (or trying to) and doing a push up for each 'thunder.'