F3 Black Swamp

The Gauntlet (Rivercrest Park) – Spaulding

Written by

wstark

in

FFM first Monday Murph
Pax:
Mile High
Longhorn
Bourbon
Irish Hoss
Q- Spaulding

1 mile run
100 chin ups
200 merkins
300 squats
1 mile run

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts