Camelot (Generals Ice Cream) – Steve “Footloose” Mohr

12/1/25

PAX:
Footloose – Q
Norm
Viper
Vespa
Fat Amy
Guardian
Huckelberry
Waldo
Manchester

Tabata workout
8 rounds of the same exercises for 20 seconds, then 10 seconds rest. 1 minute mosey after the final round of each

Exercises all done with a ball today:
American Slammers
Scissor Kicks
Windshield Wipers
Lunge Walk
Leg Raises
Marionettes (3-pointers)
Figure-8 squat