The Pit (Kingsbury Park) – Zach “Colson” Kreischer

POGO 40 PREVENTION
PreThang
40 Don Quijotes
0.6 mile run

The Thang
40 Pull-ups
40 jacks
40 kettle ball swings
40 WW3 sit-ups
40 merkins
40 American Hammers
40 wide merkins
40 BBC
40 goblet squats
40 perfect merkins

COT
PAX: Colson & Pennywise