Grantland (Rotary Park) – Derek Emery

Backblast: November 26th, 2025
AO: Grantland

PAX:
Thor
Doubtfire
Guardian
Photon
Stark
Bourbon
Mike High
Callahan
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. Ends in a circle of trust,

Credo is leave no man behind, but leave no man where you found him.

Workout name: You ain’t seen stuffing yet

WARMUP: 25 Cranberry Jacks, 10 wine about it windmills, 2 minute elbow planksgiving.

THE THANG: Due to the weather, we worked out under the picnic meeting area. After eating appetizers and running a fartlek lap from the warmup, we moved next to the main dishes. 20 Tofurkey Vtaps, 10 honey baked monkey howlers, 20 Aunt Edna’s CPRs. Ran another lap around the parking lot.

We then dove into the sides: 10 IC green bean burpees, 20 IC mashed potato mountain climbers, 20 IC stuff the turkey LBC’s, 20 IC sweet potato squats, 20 IC flying turkey legs. We then did another lap.

Lastly we went for seconds: gravy- 20 IC flutter kicks with blocks, stuffing- OYO 10 WW3 SU’s, turkey- 20 IC goblet squats, bread rolls- OYO 10 one legged burpees, pumpkin pie- 2 rounds of 30 second intervals with partner. One planks with the other does dips with the feet resting on the other PAX’s back. Sweet potato casserole- 20 IC Outlaw (10 each side)

Count a rama: 9
Name a rama
Sixth: Doubtfire

COT
Ball of man

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