AO: The Lower Necropolis Run
Perrysburg, OH
Pax:
Longhorn
Fossil
Isosceles
Mile High
Ukulele – Q
Workout: Drill Run
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: Slow 5 min jog
The “Thang”:
We ran a loop from the site, under the bridge on the trail all the way to the “pump station”, then up the hill and back on the sidewalk all the way to to maumee then down the ramp, under the bridge and back up finishing at the lower necropolis again. Alternated cycles of 1 min between jogging and a drill, i.e. karaokes, side shuffles, single leg hops and so on.
Ended with:
Count-O-Rama: 11
Name-O-Rama
The Six – Waldo( Rucker)
LDP3
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