Backblast: November 25th, 2025
AO: The Necropolis Ruck – Rapids Rd – Perrysburg, OH
PAX:
Photon – Q
Arcy
Geppetto
Guardian
Meatloaf
One Man Band
Waldo
Workout: Rucks-Giving
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Out and back along the westward river-walk path. Celebrated Rucks-Giving by giving two additional 30-lb rucksacks to the PAX which they shared through the duration of the ruck.
Runners were the following:
Fossil
Isosceles
Long Horn
Mile High
Ukulele
Ended with:
Count-O-Rama: 7
Name-O-Rama
The Six – Waldo
LDP3
Ball of Man
Spreadsheets from the Gloom: 47 and a light rain, which was a nice reprieve from the cold but still seemed to keep some guys in the fart-sacks. Nothing too out of the ordinary for this other than a couple of wearable coupons. Good conversation and a great LDP3 by Iso.
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