The Foundry (Maumee Middle School) – Steve “Footloose” Mohr

11.24.25

PAX
Footloose – Q
Wario
Landslide
Huckelberry
Meatloaf
Coconut
Lug Nut

No Mercy Mile (modified)

Run to turn 1/cone 1
Lunge walk to turn 2/cone 2
Run to cone 3 and Do 20 reps of:
a. Jlo's (1:1)
b. leg raises
c. Plank destroyer
d. WWII sit ups
Run to turn 3/cone 4
Lunge walk to turn 5/cone 5
Run to start/finish and Do 20 reps of:
1- squats
2- boy bands
3- hill-billy walkers
4 – side lunge jump squats