The Gauntlet (Rivercrest Park) – Derek Emery

Backblast: November 24th, 2025

AO: Gauntlet

PAX:
Mile High
Carmen Sandiego (Q)

Workout: Black Ops Pre-workout Run

Warmup: tabata jump rope

THE THANG:

Set up lights in a lap around the parking lot. Blue = jog, green = sprint, white = walk and red = 25 curls.

Total 250 curls, 2.26 miles

Count a rama: 2
Name a rama