Backblast: November 23rd, 2025
AO: The Pump Station Run – Hood Park – Perrysburg, OH
PAX:
Photon – Q
Flat Rate
Jersey
Radio
Sherpa
Ukulele
Workout: A No Run, Run Run, A No Run, Run
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Rucked Louisiana to 6th. East on 6th to Hickory. North on Hickory up to 5th West on 5th back to Louisiana. North on Louisiana back to Pump Station. Discussed highs and lows for the week followed by highs and lows of the year as we approach Thanksgiving.
Ukulele and Flat Rate ran on their own route.
Ended with:
Count-O-Rama: 6
Name-O-Rama
The Six – Radio
LDP3
Ball of Man
Spreadsheets from the Gloom: A ruck was nice on a Sunday morning for a change. Might take or make more of those going forward. Good conversation about the blessings and struggles we have had this year.
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