IPC but Harder
Stolen from Viper as a Rabbit Hole favorite.
Based on an IPC workout from years past.
The Thang:
It was simple, but not easy
Warm-up – stretch on your own
Mosey to the hill
In between each set of exercises, run up the hill and down the backside to the path, then either turn around and go back up the back of the hill (up button) or take a left and follow the path back to the start.
Norm chose to go backwards.
10 crunches
20 merkins
30 crunches
40 merkins
50 crunches
60 merkins
70 crunches
80 merkins
90 crunches
100 merkins
PAX:
Footloose
Lug Nut – FNG
Goldwing
Viper
Nomad
Rudy
Fat Amy
Norm – Q
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