The Wall (Riverside Park) – Raven

11/20/25
Wild 'n Out at the Wall
The Wall

Pax:
Longhorn
Big Spoon
Hannibal (safety!)
Doubtfire
Gold Star
Photon
Oil Change
Spaulding
Rumor
Raven ~ QiC

The Thang:
Warm-up 21s in Super Secret Cadence
-Two horrid rounds and then NAILED IT on the 3rd.

Stations throughout the Wall.
1. Small wall at the bottom. – DIPS
2. Landing – 5 Burpees
3. Up Top – BBSU
4. Top of ramp – 5 Absolutions
-Burpees on the way down the ramp.
5. Aussie Merkins
6. Hill west of the bottom wall – Bear Crawl/Crawl Bear the hill

CoT
CoR
NoR
BoM

It was a great morning in Pburg, warm weather for November. 10 dudes & an AO full of opportunity.

As always, it was an honor to lead, AYE!

Raven.