Backblast: November 20th, 2025
AO: Armory
PAX:
Norm
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,
Credo is leave no man behind, but leave no man where you found him.
Workout name: Pre-workout Run(black ops)
WARMUP: N/A
THE THANG:
Ran from the library to the towpath. Total of 4.47 miles with a 8:35 minute pace.
Count a rama: 2
Name a rama
COT
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