F3 Black Swamp

Coronado (Keener Park) – Viper

Written by

wstark

in

11/18 – Murph

Q – Viper

PAX:
Mercy
Lonzo
Doubtfire
Shepard
Norm

The Thang:
Standard Murph:

1 mile run

100 Pull-ups
200 pushups
300 squats

1 mile run

CoT

6 – Lonzo

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