The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Run Wild
PreThang:
25 jacks
1 mile run

Thang: 6 minute timer each round with 2 minute break between rounds

Round 1: 25 merkins and 100m run down/back
Round 2: 20 WW3 sit-ups and rifle carry 35 yard out/back
Round 3: 15 manmakers and 100m run down/back
Round 4: 10 jackass merkins (1 merkin to 2 donkey kick) and lunge step 35 yards out/back

0.5 mile run (if time)

COT
PAX: Southie, Dora, Pennywise, Colson