The Gaunlet (Rivercrest Park) – Irish Hoss

Monday 11/3 – The Murph

Irish Hoss – q
Huckleberry
Bourbon
Spaulding
Mile High
Weeble Weibul

The men of Blackswamp started off the cool November month with a Murph.

Run a mile
100 pull-ups
200 merks
300 squats
Run a mile

Ended in a circle of trust