The Pit (Kingsbury Park) – Andrew+“Brogan”+Drewes

Backblast: Friday Ruck
Pax: Southie, Colson, Pennywise, Besse, Brogan (Q)
Warmup: 15 Don quioxtes
Workout: 2.25 mile ruck with kettlebell and dumbbell curls mixed in
50 goblet squats with rucks on
50 merkins with rucks on

COT