FOD 11/12/25 Out of this World
PAX:
Wario
Waldo
Lyman
Samson
Mr Deeds
Lonzo – Q
Warmups: windmills, arm circles, Lonzo Hold, and motivators.
The Thang:
Rifle carry to lit up area
10 WW3 sit-ups
Man makers 10
Absolutions 10
Rosalitas 20
Squrls 20
Repeato
We made it through 3 rounds
Did for some Mary then finished with 100 curls.
COT:
Waldo was made the 6 because it’s been a while since Mr Deeds had been out. Waldo explained how he got more involved with F3 after the first WC and he learned it’s more than just a workout. That should be on a shirt 😆
Closed with a quick prayer for Gulliver, Huck, Wario, and Bluto.
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