F3 Battlefield Beatdown
“The Dawg Pound” – 10/25/2025 @ 6:30 am
PAX:
Wipers
Jersey
Purdy
Van Gogh
Norm
Echo
Archie
Princess
Shepherd
Huckleberry
Mercy
Toby
Spaulding
Landslide
Quick Draw – FNG
Bulldog – Q
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
21’s
Squats
MOT: Karaoke
CurlsOverhead Press
MOT: Lunges
Merkins
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