The Battlefield (The Shops At Fallen Timbers) – Bourbon

11/08/2025 – Red Ryder WOD:

Date: 11/08/2025
Time: 6:30 – 7:30 AM
Location: The Battlefield – Fallen Timbers Cinema, Maumee, OH

PAX: 18 PAX:
Wario
Scooter
Huckleberry
Quick Draw
Arcy
Djibouti
Wipers
Shepherd
Zimba
Fat Amy
Waldo
Jersey
Crawdad
Flo
Casper
Mercy
Geppetto
Bourbon – Q

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Credo: “Leave no man behind, but leave no man where you find him.”

Disclaimer

Beatdown:

• This beatdown is the Saturday before Veteran’s Day and is dedicated to one of our fallen brothers and veterans, Gaven “Red Ryder” Smith. Veteran’s Day is on November 11th and has occurred every year since 1919. It was originally called Armistice Day and is the anniversary of the armistice (or truce) that ended WWI on this day in 1918. Veteran’s Day honors everyone who has served in the military, whether or not they served in wartime or died in battle. Memorial Day honors military personnel who died in service of their country. Thank you to all of our military members for the many sacrifices you have made and continue to make to protect our freedoms and our country.

• The number 22, at one time, represented the estimated number of veteran suicides per day in the United States. While this number has been challenged and debunked like most things in our world today, the significance of the number still is staggering and represents veteran suicide awareness.

• 22’s. Just like 21’s, but end at 22. 5 Burpee penalty if we don’t end in sync.
o It took us a few times to get in sync…

• Red Ryder WOD for 22 minutes with “Start Over” by Flame on repeat. Bourbon asked the PAX to really listen to the words and let them sink in as they are putting in the work.

o 22 reps of each:
 Merkins
 Squats
 Big Boy Sit Ups
 Burpees
 Plank Jacks (2 is 1)
 Lt. Dans
 LBC’s
 Absolutions
 Sprint to cone and back (220 meters each round trip)
 Repeato

• At the end of 22 minutes, Bourbon gathered the PAX and spoke about Red Ryder and mental health

• Finish the rest of the beatdown repeating Red Ryder WOD without music reflecting on our veterans, our own mental health, and the struggles we deal with. Stress that you are not alone. Pickup each other, push each other to the finish.

Count-O-Rama and Name-O-Rama.
Learn about the 6. Djibouti.
Announcements.
COT / Prayers and Intentions.