Echo-Q
Wario
Big Spoon
Rumor
Lyman
Lonzo
Meatloaf
Opening and then a mosey around perimeter of parking lot. Did some SSH’s, chain breakers, arm circles, and circle arms in cadence. Then a little stretching on own for warm ups.
BEATDOWN was 100 SSH’s, 90 mountain climbers, 80 squats, 70 lunges,60 LBC’s,50 flutter kicks 2×1, 40 big boys, 30 shoulder taps 2×1, 20 merkins, 10 absolutions. In between each exercise you did 10 burpees. If you finished a lap around the perimeter of parking lot and start over. Big Spoon did make it around the to the top again. Couple guys finished and made a short run and the rest were about done with reps!
COT, Rumor was 6
Prayer
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