The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Turducken Run 3
PreThang:
25 Don Quixote
25 Jacks

Thang:
0.36 mile run to the hill then to treatment plant and run steps. Run steps between each exercise.
25 merkins
25 BBC
25 burpees
25 plank jacks

0.36 mile run: steps, the hill, and then back to shovel flag. Bear crawl 15 yards out/back between exercises.
25 coupon curls
25 merkins
25 BBC
25 thrusters

Repeat both rounds X1
END: 1.5 mile run

COT & LDP3
PAX: Dora, Southie, Colson