The Nest (Fassett Jr High) – Anthony+Maletich

Monday Mayhem

Pax:
Armstrong
Deliverance
Fallout Boy
Raven (Q)

Warm up: 11's push ups / sit ups
Workout:
Reverse Plank Marches / Sit ups (movement)
Side Plank Dips / Dips (movement)
Imperial Walker Squat/ Freddie Mercury (movement)
Lap after each set
Movements to cone and back
Rd 1 = Bear Crawl (all exercises 10 reps)
Rd 2 = Crab Walk (exercises 15 reps)
Rd 3 = Lunge Walk (20 reps)