The Wall (Riverside Park) – Dave Walbom

Wazzup at The Wall

Welcome
Mission
Principles

Pax
Fossil
Rumor
Big spoon
Flipper
Madden
Photo
Guardian
Longhorn
Jersey
Mile high
Flo (Q)

Partner work with 12 exercises. One partner ran while the other partner performed.the exercise.
Two rounds each before switching to next exercise.

COR
NOR
LDP
COT