Rabbit Hole (Whitehouse Library) – Jason Nofziger

The Rabbit Hole 10/31/25

PAX:
Viper
Manchester
Rudy
OSHA
Goldwing
Waldo
Norm
Doubtfire
Purdy
One Man Band
Fat Amy (Q)

Warm-up:
Dead Arms in cadence: Arm Circles, Circle Arms, Seal Claps, Overhead claps, Chinooks – RECOVER!
42 SSH

The Thang:
Jog to the Haunted Hill
Sprint up the hill, do 10 burpees, walk down – repeat 3 times

Jog to the Quarry edge
Partner up and have an AMRAP competition
Hold Squats, Merkins, Dips – repeat 2 times

Jog back to start

COT – Prayers for Jody, Gulliver, Wario, Rudy's sister, & those in our community who need our support