Backblast: October 31st, 2025
AO: The Nightmare
PAX:
Carmen Sandiego-Q
Photon
Guardian
Ukulele
Workout: Preworkout Zombie Ruck Black Ops
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends in a circle of trust.
Credo: Leave no man behind but leave no man where you found him.
The Thang: 2 mile ruck around the nightmare. We had a timer in which we stopped every 5 minutes to do zombie exercises like the walk, squats, shuffle and kicks.
Count-O-Rama: 4
Name-O-Rama
The Six – Guardian
LDP3
Ball of Man
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