The Commons (Levis Commons) – Brian Coil

Let’s Go @ Commons 10.28.2025
Pax: Ponzi(Q), Everest, Anchor, Gold Star, Wario, Red October, FNG “Machu Piccu”

Mission and Core Principles

Warmup: Motivators, Windmills, Arm Circles
Workout:
2 Groups of Three Pax
Group 1 exercises: Absolutions, Air Press, Burpee (57 Group Reps), while one Pax Suicides
Group 2 exercises: American Hammers, Merkens, Squats (57 Reps), while 0ne Pax does suicides
Group 3 exercises: Big Boy situps, Mike Tysons, Mtn. Climbers (57 Reps), while 0ne Pax does suicides
Group 4 exercises: LBCs, Dips, Hi Knees (57 Reps), while 0ne Pax does suicides
Group 5 exercises: Imperial Walkers, Decline Merkens, Leg Lifts (57 Reps), while 0ne Pax does suicides
Repeato

COT