Echo-Q
Callahan
Photon
Big Spoon
Waldo
Flipper
Nitrous
Purdy
Irish Hoss
Rumor
Guardian
Opening, Mission, 5 Core Principles, Creedo
Warmups, SSH, chain breakers, and windmills in cadence.
Beatdown was like 11’s but the first round we only went to 10. Burpees on one side and squats on other. We then moseyed to the little hill at the YMCA and did up to 8 like 11’s with burpees on one side and absolutions on the other running over the hill each time. . We then moseyed around the track to the tennis courts where we did a suicide run with each of the courts. We used the out of bounds line for doubles on each court where we did 3 burpees at each line and then 10 squats each time we got back to the beginning. We ended with COT. Photon was 6.
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