The Pit (Kingsbury Park) – Sean O’Donnell

27 October 2025 Backblast: Colson and Southie posted.

Warmup: Bear crawls, Karaokes – 25 yards; 50 Don Quixotes.

X out: Run 1 mile + 10 Burpees
Run 1 mile + 10 Burpees + 20 Bent-over Rows
Run 1 mile + 10 Burpees + 20 Bent-over Rows + 30 Bicep Curls.

End with COT.