Nightmare (Perrysburg Municipal Park) – Dave Walbom

8 Year F3 Anniversary BB

Welcome
Mission
Principles

Pax
Longhorn
Flipper
Guardian
Nitrous
Meatloaf
Spalding
Photon
Flo (Q)

Warm up
SSH
World’s greatest stretch

Performed 1000 reps in cadence three rounds of four count exercise.

American hammers
Rows
Merkins
Squats
Flutter Kicks
Overhead press
Monkey Humpers
Swings
Mountain climbers
Curls

NOR
Announcements
LDP

Prayer