Welcome
F3 Mission & Core Principles
F3 Credo
PAX:
Footloose
Yoshi
Echo
Rudy
Crawdad
Lyman (QIC)
“Roll of the Dice”
Warmup:
7-count Motivators
The Thang:
Rolled the big dice to determine our choice of six exercises. The second roll would determine the rep count and would change with each round. First time it was multiplied by the exercise number, then times 2, times 3, then we did two rolls to multiply for the reps. Each PAX would roll in a round, then take a mosey to the road and back.
Countorama (6)
Name-o-rama
Crawdad was the Six
Announcements
Ended in Prayer.
Honored to lead today!
Lyman
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