Backblast: August 17th, 2025
AO: The Pump Station Run
PAX:
Carmen Sandiego-Q
Photon
Ukulele
Flat Rate
Sherpa (FNG)
Echo
Tarnished
Workout: Between a walk and a hard pace
FNG’s: Yes
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: NA
The Thang:
Ran from the Pump Station, down Louisiana and made a left on 6th street. Ran all the way to Woodlands Park and ran the park loop. After exiting the park, we ran on boundary toward 2nd street and back to the pump station.
It was close to a 5k run.
Count-O-Rama: 7
Name-O-Rama
The Six – Echo
LDP3
Ball of Man
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