Nightmare (Perrysburg Municipal Park) – Spaulding

Quad Q- Thor Fartsack beatdown

Pax:
Bourbon- Co Q
Stark – Co Q
Tarnished- Co Q
Spaulding – Co Q
Piggly Wiggly
Huckleberry
Echo
Meatloaf
Guardian
Goldstar

The thang:
Motivators (start at 10)

11s – pull ups-run to the other side of the Bball court-hand release merkins

Paula Abdul- 2 steps forward do 20 plank jacks, 1 step back do 20 (1-1) imperial walkers

Finished with a long Indigenous people run around the entire AO